Resources
Here are some recommendations you can use or share with family members or friends. These can apply to most anyone in need of assistance on their health and fitness journey. Take a look…see if you find something intriguing…I am always adding more. Enjoy!
"Fitness Is Ageless"
A reference book co-authored by Suzanne Schulz and the amazing folks at the Functional Aging Institute. If you are aging (and we all are), and want to gain a bit of guidance and motivation, pick up this book - just send us an email requesting a copy!
"On Target Living"
Books and programs from Chris Johnson and family (located in Lansing, MI) - a visual "target" for recommended foods. A sensible way to look at three pillars for living well: EAT, SLEEP, MOVE.
"Fitlosophy: live life fit"
A website devoted to fitness. Includes terrific tools (water diffuser, fit book, food containers). Also has monthly calendars to help motivate and keep you on track. Awesome stuff!
The ROLLGA
An amazing foam roller used to work on muscle and connective tissue bringing blood flow and fluids into each area. An amazing new product to try! Go to their website for videos, photos and complete descriptions.
The Stick
A tool used to help with myofacial release - makes the muscles feel better. Think massage. Hop online to get the scoop on this excellent, handy product.
