Small group training and group classes

We provide opportunities for you to workout in small groups. Groups that make sense, with common goals and abilities. For some, the best way to approach exercise is to gain workout buddies and get strong together (groups of 2-8). Large group classes are developed to target a more "general" population. Review the class descriptions and determine classes that may interest you. Or, ask us, we can guide you to a class that fits your needs.